by admin | Oct 8, 2025 | Uncategorized
Page Analyzed and Group Members Our group, Allie Shamberger, McKalah Gaine and Ava Vilella looked at the our program page. The apparent target audience seems to be parents, families, and community members who are interested in learning about Highlander’s programs and...
by admin | Oct 5, 2025 | Uncategorized
Training & Recovery Do's and Dont's As a D3 student-athlete, training and recovery are key to staying healthy and performing your best. It’s important to show up consistently to workouts, give your best effort, and listen to your coaches—but it’s just as important to...
by admin | Oct 5, 2025 | Uncategorized
Importance as a student athlete Mental health is just as important as physical health, especially for student-athletes. When you’re not feeling your best mentally, it can affect your performance, motivation, and overall well-being. Prioritizing your mental...
